20 Affirmations for English Learners

Escrito por Vera Gonynor

Do you ever have negative thoughts?

  • I will never learn this language.

  • Nobody understands me.

  • I don't belong here.

Affirmations are the opposite of negative thoughts. They are statements of truth that are positive in nature.

  • I believe in myself.

  • I have friends and family who love me.

  • I am a hard worker.

Daily affirmations are a form of mental exercise that can transform your mind just like physical exercise transforms your body.

What Can Affirmations Do?

• Change your mood

• Relieve stress

• Improve your sense of self-worth

• Boost your confidence

20 Affirmations for English Learners

Listen and repeat these affirmations.

  1. I learn a little bit every day.

  2. I am doing my best.

  3. I know more today than I knew yesterday. 

  4. I am ready to learn something new today.

  5. I can ask for help. 

  6. I can help others who need me.

  7. I can achieve my goals.

  8. I can do difficult things.

  9. I can learn from my mistakes.

  10. I can use more than one language to communicate.

  11. I play an important role in my community. 

  12. I accept all of my emotions.

  13. I am ready for a new challenge.

  14. I am different and unique.

  15. I treat others with kindness and respect.

  16. I am grateful for my friends and family. 

  17. I am thankful for my teacher.

  18. I take care of my body and mind.

  19. I focus on things that matter to me.

  20. I feel wonderful.

5 Ways to Use Affirmations

Here are five things to try:

  1. Write down one affirmation before bed every evening.

  2. Write down one affirmation whenever you're experiencing a negative emotion (sadness, depression, fear).

  3. Say (or sing) a daily affirmation in the shower!

  4. Recite an affirmation silently before a test, exam, or other challenge.

  5. Focus on your affirmations whenever you notice negative thoughts running through your mind.

Sentence Starters for Affirmations...

  • I am + positive adjective | I am strong.

  • I am a(n) + noun | I am a survivor.

  • I + simple present verb | I work hard.

  • I can / will + base verb | I can get a job. I will succeed.

  • I am thankful for + noun | I am thankful for my family.

  • I am proud of myself for + -ing verb | I am proud of myself for participating in class.

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Vera Gonynor

As Lead Tutor at Immigrant English Academy, I help adult learners build the confidence and eloquence they need to thrive in English-speaking environments. My mission is simple: to support foreigners in developing strong communication skills that open doors to meaningful employment, personal stability, and joyful connection with their families, friends, and communities.

Whether we’re practicing workplace vocabulary, refining interview answers, or exploring everyday conversation, I strive to create a welcoming space where students feel seen, supported, and empowered. Language is more than grammar—it’s a tool for belonging, advocacy, and opportunity. I’m honored to walk alongside my students as they grow into their voices and shape their futures.

https://www.immigrantenglishacademy.com
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